Many patients, upon hearing of the course of physical therapy, do not understand how physical activity will relieve the unpleasant symptoms of arthritis.
When joint inflammation pain is almost permanent, but most people wrongly associate the pain with physical activity.
Fact! Increased pain in the joints during movement testifies to osteoarthritis of the knee.
Physical therapy for arthritis has the following objectives:
When deciding on the appointment of a physical therapist, a rheumatologist conducting pre-functional motor test in which the doctor determines the scope and degree of damage of the joint. Depending on the cause of pathology changes and exercises, for example, physical therapy for rheumatoid arthritis will differ significantly from complex physical therapy in post-traumatic or gout arthritis.
Please note! When you perform physical exercises, you can gently help yourself with hands.
There are various exercises for arthritis of the knee joint that help to reduce symptoms of pathology. To begin the lesson, you should warm up and easy exercises. Warm up suit the following exercises:
The entire set of exercises should be performed very carefully. You should not do them through the pain and actively help hands. Once muscle and ligament apparatus is well warmed up, you can proceed to more complex exercises.
Be sure to include in the program of physical therapy in rheumatoid arthritis, infection or other lesions of the joints of the following elements:
For the positive effect of the exercises in rheumatoid arthritis, infection or other inflammation of the affected joints should be performed daily. The exercise should be repeated 12-15 times on each leg. Every day for the scope of exercises will be more complex and longer.
Yoga for arthritis in Indian culture used since ancient times, but it is absolutely not necessary to go into its philosophy, to the asanas used in the treatment of arthritis. Enough to know a few simple poses, which when added to the basic exercises of gymnastics will significantly increase the duration of remission.
Classes should start in the group or under the supervision of a doctor of physical therapy. In the future, you can do yoga at home.
Gymnastics in rheumatoid arthritis, in infection or gout inflammation of a joint can include the following asanas:
These postures contribute to the development of flexibility, strengthening ligaments and to improve blood circulation in problem areas.
Often arthritis can affect not only the knee, but also the neighboring joints. This pathology significantly reduces the amount of performed movements and brings significant discomfort when walking. Exercises for arthritis stop comprises the following elements:
After performing exercises it is possible to spend massage toes and foot. It will improve blood circulation and effect of the exercises, allow the muscles to relax.
This disease can damage the inter-phalanx joints of the hands. To prevent the spread of the disease on the brush and also to reduce the symptoms of arthritis of the fingers helps the following complex:
Yoga for arthritis should take at least 40 minutes a day, every time you need to increase range of motion, to stay longer in one or another position. When the pain should temporarily stop gymnastics, to adjust the set of exercises.
Tip! Yoga in rheumatoid arthritis should be performed at least 4 times a week.
Physiotherapy in rheumatoid arthritis, gout or infectious lesion of knee joints or toes – is a Supplement to the main therapies of arthritis. Strengthening the muscles and ligaments of the device reduce the risk of further progression of the disease subject to the fulfillment of all medical prescriptions.
Therapeutic exercise in rheumatoid arthritis, inflammation in the joints of any etiology is only in remission. To cancel drug therapy during training is impossible.